One-on-one sessions, are typically conducted in person and also available through Skype. We will work together in a supportive environment using a focused and practical approach. I also present Confident Calm workshops on enhancing performance and managing stress to businesses, teams, and other organizations.
My first priority is to form a trusting connection with you. We’ll talk about your background, history, strengths, struggles, goals, and dreams. From there, we’ll develop a plan and begin addressing the most pressing issues first employing proven, research-based methodologies.
While each situation is unique, in general four to six sessions are required to meet a client’s goals. In some cases, new areas to address may emerge, in which case we can opt to continue working together.